Eat Well, Be Active, Feel Good!

When:
October 24, 2019 @ 9:30 am – 4:30 pm UTC Timezone
2019-10-24T09:30:00+00:00
2019-10-24T16:30:00+00:00
Where:
Fife Renewables Innovation Centre
Ajax Way
Methil, Leven KY8 3RS
UK
Cost:
Free
Contact:
Karen Stirling
01592 226488

Aim:

To enable participants to support adults they work with to adopt healthier lifestyles.

Learning outcomes:

By the end of this course participants will have:

  • Familiarity with the new guidelines for promoting physical activity and reducing sedentary behaviour
  • An understanding of the key messages for healthy eating and physical activity in adults
  • An understanding of the risk factors associated with poor diet and physical inactivity
  • Awareness of the importance of behaviour change in adopting healthier lifestyles
  • Increased knowledge of available resources and techniques that encourage healthy eating and physical activity
  • Increased confidence to support others to adopt healthier lifestyles through healthy eating and physical activity.

Who should attend?

This course is for anyone who is in a position to provide adults with the support to improve their lifestyles through healthy eating and physical activity.

Facilitators:

Lyndsay Clark, Senior Health Promotion Officer – Food & Health, Fife Health & Social Care Partnership

Vicki Bennett, Health Promotion Dietitian, Fife Health & Social Care Partnership

Fiona Ashton-Jones, Physical Activity Co-ordinator, Fife Council

Ann Kerr, Physical Activity Co-ordinator, Fife Council

 

**Apply online here**